Welcome to

Western Sydney Strength & Conditioning

Movement for Better Health …

entry-imageThe best thing we can do for our body is to keep it moving. We are accustomed to sit and ‘do stuff’ for most of our waking hours… tapping the keyboard, battling the traffic, eating our meals …. And as any physiologist will explain – it is not what we are built for.

So lets do what we are designed for … lets move … and at WSSC we will work with you to get you moving to help you achieve what you wish to do for your better health.

Our S.A.F.E training methodology means that our coaching is built around safety, affordability, functionality and enjoyment … what exercise was meant to be.

Contact us to find out more about how we can work with you …


Christmas Week - Group Sessions

We hope our fitness friends have had an enjoyable Christmas! 
We certainly had a great lead up to Christmas, with our 12 Exercises of Christmas group workouts. With plenty of movement, laughter and sweating ... 
But the year of movement has not finished. We have three more group sessions before we bring out the new calendar.
Wednesday 27th we are at Third Settlement at 5:00 pm
It continues on Thursday with our Sunrise session starting at the slightly later time of 7:00 AM,.
Friday's morning session will be at 9:30 AM - the final bash of 2017!! 
Hope to see you there! Many thanks. James

Categories: Fitness Chat


December 2017 - Group Training Schedule

Woo hoo, Summer is here. Sure it is a busy time for many of us, but it is also a great time for movement!! 
Our calendar below shows the Group Fitness Session plan for December. Please note there will be no group sessions in the week of 11th December. We will be having a short break!!

Many thanks to WSSC's 'fitness friends' who have made 2017 an exciting and enjoyable year of movement! Your commitment, support and positivity helps bring so much energy to all of us! 

Hope to see you at one of the sessions in December!

Keep well and happy. J

Categories: Fitness Chat


WSSC Group Sessions - What we are about

Our group sessions have proven to be a popular way for many people of all ages and backgrounds to get started, re-started or continue on their path of improving their health and fitness.

The aim of our group fitness sessions is to provide a fun environment for people to ‘move together’. The overriding principle from our very first group session in February 2014, was that the sessions be S.A.F.E – Safe, Affordable, Functional and Enjoyable. And we are proud to say this remains the ultimate objective each time we design a program.
Added to this, is variety - every session will be different! And challenge - we will provide the opportunity for all of our training friends to improve their health and fitness through taking that extra step during the training sessions. 

We charge $10 per person – pay as you come. We do not believe in memberships, gimmicks and, especially, pay-up-front schemes where the person gets ‘punished’ by not turning up for a session. Why?  Because each day, ‘life happens’ … there are so many conflicting priorities in our lives, and although we like to think that our group session are always no.1, we understand the pressures of work, family and other commitments – so why take money from our training friends for something they have not received???

We would love to have you along to join in the fun … and discover that there is a way that exercise and achieving your fitness goals can be enjoyable as well as challenging. We run sessions at a variety of times and days, to provide options for the differing lifestyle and demands of our training friends.

If you would like more information contact James on 0434 086 047 or This email address is being protected from spambots. You need JavaScript enabled to view it.. - or just pop down to take a look at what happens!!!

Many thanks – keep safe, well and happy. James

Categories: Fitness Chat

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