Western Sydney Strength & Conditioning
Movement for Better Health …
The best thing we can do for our body is to keep it moving. We are accustomed to sit and ‘do stuff’ for most of our waking hours… tapping the keyboard, battling the traffic, eating our meals …. And as any physiologist will explain – it is not what we are built for.
So lets do what we are designed for … lets move … and at WSSC we will work with you to get you moving to help you achieve what you wish to do for your better health.
Our S.A.F.E training methodology means that our coaching is built around safety, affordability, functionality and enjoyment … what exercise was meant to be.
Contact us to find out more about how we can work with you …