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Personal Training for the Western Sydney Area

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HOW WE DO IT

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EAT + MOVE = HEALTH

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All ready for the M+K team to get moving for their better health! The sun is out ... And we will warm up quickly with some boxing & shuttles!!

The 'office' is back looking near & tidy, and we're all set for our Core, Power and Movement session. <br />
Our S. A. F. E methodology in action on this beautiful afternoon! See you soon! J

Thursday session all ready .. With a few of the toys set up in the playpen!! Obstacle courses, deadlifts and some hills runs!! Let's get MOVING!!

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