01
January
2015

2015 - the Year of More Movement

Let's Move More in the New Year!


The calendar has been turned and we enter into 2015 … another year for us to enjoy, to grow, to learn, to experience … and to Move! The key to good health is movement – our bodies are designed for it and our minds enjoy it. 

So lets move … lets make this the year of less TV, more Activity. Less Bar Stool, more bike seat. Less spectate, more participate! And we could go on and on – I’m sure you get the picture that is being suggested here. If you are one to make resolutions for the New Year ahead, maybe this is one to put on your list of ‘what I will do’ in 2015. Move More!

For WSSC we too see the coming year as a time for more movement. Our group sessions will continue to provide our training friends the opportunity to train in a S.A.F.E manner; Safe – Affordable – Functional – Enjoyable but we will be adding some options as the year progresses. We will keep things simple without sales gimmicks and meal replacement plans … for us it is about providing our training partners the expertise and environment to move for your better health in a simple, fun way.

We will introduce some targeted training programs – where we can set goals and health objectives for a defined period of time to help all of us improve our fitness and wellbeing. We will keep you informed during January of our plans for this … and how you can jump in with others to achieve specific, measureable fitness targets.  Watch this space … and other spaces, like our Facebook page!!

Finally, we would like to thank all of our friends for your fantastic support and energy during 2014. In our first year we are so happy of how things have grown for us. But more importantly, we are thrilled with the inspiration we receive at every one of our group and one:one sessions from our training friends. We will never take for granted the trust you place in us by making the commitment to improve your health and fitness with WSSC – it is much appreciated. And we look forward to more of the same in 2015 – the Year of More Movement. Keep well and happy. J

Categories: Fitness Chat