Boys Boost Camp - Commencing Friday 17th March
This is a new Outdoor Group Fitness session, specifically focused on boosting the wellbeing of young men/boys aged between 8 – 12 years.
This age group has differing demands due to their stages of development, their need to ‘use’ energy and, generally speaking, their desire for movement!!
The peer group sessions are a fun, ‘non-threatening’ environment to give young ones the opportunity to learn that exercising is not only good for their mind and body but fun too!
Typical exercises in the session will include work with equipment such as rope, tyres, resistance bands etc. It will include some running, jumping, carrying (safe loads only as per Fitness Australia guidelines for juniors), games, crawling etc,..
The Group Sessions will be at Gooden Drive netball courts, Gooden Drive, Winston Hills and a Friday afternoon, commencing at 4:00 pm. We will be completed by 5:00pm. We will kick off the sessions on Friday 17th March!! $10/child.
Let's get active !!!