08
January
2017

Group Sessions Timetable - Spring 2017

Spring is upon us .... it is the tradional time to break out of hibernation (or our winter sport commitments!! )  and get moving!! 

And an effective way to get our bodies active again, is in the group environment. Our group session are designed for all levels of fitness, age and exercise history. It is the ideal way to kick start our mind and body for a healthy and active last quarter of 2017!!

Our timetable for group sessions from September 1st is below. All sessions are at Third Settlement Reserve, Edison Parade, Winston Hills (with the exception of Saturday morning - Annie Prior Reserve, Glenhaven.). 

MONDAY:  5:00 pm and 6:30 pm!
TUESDAY: Sunrise Session at 6:00 AM (in the hall if it is too cold or dark on the grass)
WEDNESDAY: 6:30 pm
THURSDAY: Sunrise Session at 6:00 AM (in the hall if it is too cold or dark on the grass)
FRIDAY: 9:30 AM
SATURDAY: 7:30 AM (at Annie Prior Reserve, Mills Rd, Glenhaven).

If you need any further information please contact James on 0434 086 047,  through the 'Contact Us' tab on this website or via Facebook. 

Keep well and happy. J

Categories: Fitness Chat