11
July
2016

Winter - But we're still moving

These colder days provide different challenges for us ... but it is still important (if not moreso!!) to keep our body moving as it was designed to do. 

WSSC group sessions continue on through the colder months ... and we continue to have  very enjoyable and challenging group sessions to keep improving our health and fitness!

Our current group timetable is as follows:

(All of them at Third Settlement Reserve, Edison Parade, Winston Hills with the exception of Saturday) 

MON: 5:00 pm & 6:30 pm
TUE: 6:00 am
WED: 6:00 pm
THU: 6:00 am
FRI: 9:30 am
SAT: 7:30 am (At Annie Prior Reserve, Glenhaven)

We are looking forward to seeing you there!  

Keep well and happy, 
James

Categories: Fitness Chat